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- How Hush Began
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- How Hush Began
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07367 282177
hushtherapists@hotmail.com
Sessions available nationwide by phone, flexible times.

Any Questions… drop us a message

hush_tell_us

hush “tell us”
At Hush, we are waiting for you to Tell Us what’s on your mind…

Read this twice:  You’re not too much. You’re carr

Read this twice:
 You’re not too much. You’re carrying too much.
All that tension, that overwhelm, that feeling like you’re one step away from snapping, it doesn’t mean you’re broken. It means you’ve been holding things together for far too long without a safe place to let go.

Maybe you’ve told yourself you’re being dramatic. Maybe you’ve felt like a burden. Maybe you’ve convinced yourself that if you just “get through this week,” it’ll get better.

But here’s the truth: You deserve relief before it gets too heavy. You deserve support even if you’re “functioning.” 
You deserve to speak honestly, without explaining, without being judged.

At Hush Tell Us, we’re here to listen when you’re ready to stop holding it all in.

📞 Book a private phone therapy session at www.hushtellus.co.uk 
Or DM us if you’re not sure where to start.

#youarenottoomuch #overwhelmhelp #mentalhealthmatters #gentlesupport #emotionalrelease #talktohush #burnoutsupport #checkinwithyourself #mentalwellness #therapyfromhome #anonymouscare

Not all red flags shout. Some whisper. Burnout, an

Not all red flags shout. Some whisper.
Burnout, anxiety, and emotional overwhelm don’t always come with a breakdown or a panic attack.
 Sometimes, they sneak in as habits we write off as “normal”: ✨ Always tired, even after rest ✨ Constantly overwhelmed by small tasks ✨ Feeling guilty for needing space ✨ Pushing through without asking, “How do I actually feel?”

If any of this sounds familiar, please know, you’re not lazy, dramatic, or broken. 
You’re likely just carrying too much. And you deserve to talk about it.

At Hush Tell Us, we’re here for the red flags you’ve been taught to hide. No shame. No waiting rooms. Just someone real to listen, when you’re ready.

📞 Book a private phone session now at www.hushtellus.co.uk 
#redflagsarenormalized #burnoutisreal #mentalwellbeing #hushtherapy #anonymoussupport #gentlesupport #overwhelmhelp #youmattertoo #checkinwithyourself #hushdifference

Me: “This time, I’m staying chill.” Also me: inter

Me: “This time, I’m staying chill.” Also me: internally combusting because someone said “we need to talk.” 🔥📱😅

Let’s be real: sometimes the smallest things hit the hardest. One text, one tone shift, one unread message… and suddenly, your nervous system is throwing a full-blown alert. 
You’re not overreacting. You’re reacting, from a place of stress, experience, or maybe just pure exhaustion. And that’s valid.

💬 At Hush Tell Us, we understand what it’s like when your mind won’t switch off, when everything feels just a bit too loud, or when you’re stuck in a spiral over something others might not get.

You don’t need to explain why it’s affecting you. You don’t need to justify your feelings. 
And you definitely don’t need to go through it alone.

✨ Whether you’re laughing it off or on the verge of tears, we’re here for it. With real human therapists. No pressure. Just support.

📞 Book a phone session today at www.hushtellus.co.uk or send us a DM. 
Let’s talk about what’s weighing you down, even if it feels “small.”

#mentalhealth #relatableAF #anxietymoments #overthinkersunite #talkitout #mentalwellness #youarenotalone #hushtherapy #supportmatters #funnybuttrue #hushdifference #gentlesupport

Therapy shouldn’t be a luxury—it should be accessi

Therapy shouldn’t be a luxury—it should be accessible. 💬💙
 At Hush Tell Us, we believe everyone deserves quality mental health support, without the weight of overwhelming costs.

We offer flexible options to meet you where you are: ✨ One-off phone calls to test the waters 📅 Monthly subscription plans with 3 spaced sessions for regular support 📞 All phone-based—for comfort, privacy, and ease 💼 Qualified therapists, paid fairly for their time and care

Because affordable should never mean lower quality. With Hush Tell Us, you get real conversations with real therapists who care.

Take the first step—on your terms. 
📞 Book a call at www.hushtellus.co.uk

#affordabletherapy #onlinetherapyuk #mentalhealthsupport #lowcosttherapy #talktohush #phonebasedtherapy #flexiblecare #therapyfromhome #mentalhealthmatters #hushdifference

💬 Real words. Real relief.  When someone shares ho

💬 Real words. Real relief.
 When someone shares how their experience with Hush Tell Us made them feel seen, lighter, or simply less alone, it reminds us why we do what we do.

Every call is a quiet step toward clarity, healing, and feeling a little more like yourself again. 
You don’t need a crisis to reach out, you just need a moment that’s yours. No judgment. No pressure. Just space to be real.

✨ Here’s what one of our clients had to say 👇 
Their story might sound a little like yours and that’s the point. You’re not alone in this.
📞 Book your own space to breathe at www.hushtellus.co.uk 
Or DM/WhatsApp us to learn how it works. We’re here when you’re ready.

#hushreviews #therapytestimonials #realstoriesrealpeople #gentlesupport #clientexperience #anonymouscare #mentalhealthjourney #hushtherapy #therapyworks #youmatterhere #talktohush #honesthealing

Therapy doesn’t have to be all words, all the time

Therapy doesn’t have to be all words, all the time.
 Sometimes the most powerful part of a session… is the pause.

✨ The silence where something sinks in ✨ The moment when you feel instead of speak ✨ The breath before saying something you’ve never said out loud

At HushTellUs, we honour those quiet moments. You don’t need to fill every second. You don’t need to perform. You don’t need to “get to the point.”
You’re allowed to sit in stillness. To take your time. To listen to yourself.

Because healing doesn’t always happen in conversation, sometimes it happens in the quiet that follows.

📞 Book a call or learn more at www.hushtellus.co.uk Or DM us when you’re ready.

#quiettherapy #nonverbalhealing #therapytruths #mentalwellbeing #slowtherapy #gentlesupport #hushtherapy #spaceforhealing #mentalhealthcare #pausesarepowerful #therapywithoutpressure

Let’s talk about something important, because when

Let’s talk about something important, because when it comes to mental health, who you talk to truly matters.

In a world where AI is everywhere, chatbot therapy might feel like a quick fix. It’s fast, always available, and might even feel “enough” for surface-level stress. But when you’re carrying something deeper, something complex, emotional, or hard to name: automation just doesn’t cut it.

A chatbot can respond instantly, but it can’t hear the tired pause in your voice. It can’t pick up on the thing you didn’t say. It can’t gently ask, “Do you want to go a little deeper?” when you’re sitting in silence.

At HushTellUs, every session is led by a real, qualified therapist. Someone trained not just to respond, but to understand. Someone who listens beyond the words. Someone who can adapt the moment to you, because you’re not a script, and neither is your healing.

✨ You don’t need programmed advice. You deserve warmth. Connection. Presence. The kind of support only a real human can offer.

We offer real therapy, by real people with flexible, private phone sessions, when and how you need them.

💬 Visit www.hushtellus.co.uk to book your first conversation. 
We’re here when you’re ready. No pressure, no judgment, just space.

#realconnection #humantouch #hushdifference #mentalhealthsupport #empathyoverautomation #therapythatcares #anonymoussupport #judgmentfreespace #healingisahumanthing #mentalwellbeingmatters #talktoahuman #compassionfirst #hushtherapy #youmatterhere

We’ve all been there 😅  That moment you say “I don

We’ve all been there 😅
 That moment you say “I don’t even know where to begin”... and suddenly you’re emotionally sprinting through your life story like it’s a TED Talk.
At HushTellUs, there’s no such thing as oversharing.
 Whether you’re dropping one sentence or your entire autobiography, this space is for all of it.
No judgment. No eye-rolls. No pressure to “make it neat.”

Just real conversations with someone who’s here to hold space.

💬 Ready to let it out? We’re listening.

Visit www.hushtellus.co.uk or DM us to start. 💙

#relatabletherapy #oversharingclub #safeplace #talkfreely #therapyhumor #itsokaytotalk #wegetit #mentalsupportmatters #hushtherapy

“I should be able to handle this alone.”  How many

“I should be able to handle this alone.”
 How many times have you thought that? Whispered it to yourself when things got heavy?
Let’s be clear: needing support doesn’t mean you’re weak. It means you’re human. 
We aren’t wired to carry everything solo and healing isn’t a competition in strength or silence.

At HushTellUs, we’re here to remind you: 💙 It’s okay to ask for help. 🧠 Mental strain is just as real as physical exhaustion. 📞 Talking to someone can shift everything.
You’re not failing by reaching out. You’re taking care of yourself.
🫶 Support is strength. 🕊️ Peace of mind is allowed. 💬 You don’t have to carry it all alone.

Visit www.hushtellus.co.uk or DM us if you’re ready to talk. We’re here, no pressure.

#mentalhealthmyths #askforhelp #hushtruths #mentalwellbeing #itsokaynottobeokay #supportisstrength #therapyhelped #reachoutandtalk #youarenotalone #mentalhealthsupport

There are some things you should never have to hea

There are some things you should never have to hear when you’re opening up.

At HushTellUs, we believe therapy should be a safe space where your words are met with compassion—not criticism. That’s why we want to be upfront about what you’ll never hear from a Hush Therapist:

❌ “You’re overreacting.” ❌ “Just calm down.” ❌ “Why are you still talking about that?” ❌ “Other people have it worse.” ❌ “You should just get over it.”

We get it: sometimes it’s not just about the problem, but the fear of how someone might react when you share it. That’s why our trained, empathetic therapists are here to listen without judgment, interruption, or bias.

✨ Whether you’re dealing with something heavy or something you’re not even sure “counts,” this space is yours. You’re safe here.
💬 You’ll never be shamed or silenced. 💙 You’ll always be heard—with respect, care, and confidentiality.

📞 Ready to talk? Visit www.hushtellus.co.uk or message us to get started, no pressure, just support.

#therapyethics #anonymouscare #hushpromise #mentalhealthsupport #emotionalvalidation #safeplace #nonjudgmentalspace #mentalwellbeingmatters #talkfreely #confidentialtherapy #therapythatcares #respectfulsupport #hushcommunity

Some feelings don’t need a deep dive—just a little

Some feelings don’t need a deep dive—just a little space to land.

Use this one-line journal prompt to gently check in with yourself today:

“Right now, I wish someone understood…”

Whether it’s something heavy or something small, your thoughts matter. You deserve to feel seen—even if it’s just by your own words.

Drop your line in your notes, journal, or even our DMs if it feels right. 💬

📌 Save this to revisit anytime you need a soft moment of reflection. 
#mentalhealthprompt #feeltoheal #journalingcheckin #innervoice #emotionalhonesty #gentlecheckin #writingforselfcare

This space is for you, too. Really. It’s easy to f

This space is for you, too. Really.
It’s easy to feel like therapy is for “someone else.” Someone with a dramatic story. Someone who knows exactly what to say. Someone who looks like they’re struggling.
But what if you’ve just been quietly holding it together for too long?
👉 Maybe you’re a student juggling deadlines and expectations. 👉 Maybe you’re a carer looking after everyone else, quietly running on empty. 👉 Maybe you’re a man who’s never been told it’s okay to open up. 👉 Maybe you’re the “strong one” in your family or friend group, and no one ever asks you how you’re really doing.
Hush was created for exactly these moments—for people who might not fit the typical therapy mold, but who still need a space to exhale.
You don’t need to know where to begin. You don’t have to justify why you’re here. And you absolutely don’t have to wait until it gets “bad enough.”
At Hush, we believe support should be simple, private, and judgment-free. 💬 A space to say what you need—without overexplaining. 💙 A place where your experience is valid—no matter what it looks like.
You’re allowed to be heard. You’re allowed to ask for help. This space is for you, too. Always.
#therapyforall #inclusivecare #mentalhealthspace #mentalhealthsupport #youmattertoo #mensmentalhealth #carersupport #studentmentalhealth #gentlesupport #emotionalwellbeing #breakthestigma #silentstruggles #therapyisforyou #nonjudgmentalcare #everymindmatters

You’ve probably heard about red flags…  But what a

You’ve probably heard about red flags… 
But what about the green ones? 🌱💚
Mental health green flags are quiet signs that you’re coping better than you think. 
They’re often small, but powerful indicators of growth, healing, and resilience—like texting back when you usually ghost, or letting yourself rest without guilt.

Here are a few green flags to celebrate today. 👇 Because progress isn’t always loud—but it is worth noticing.

✨ Which one feels true for you right now?
#greenflags #healingjourney #progressmatters #selfgrowth #mentallyhealing #softmilestones #everydaymentalhealth

Not sure how to begin your first session? You’re n

Not sure how to begin your first session? You’re not alone.

Starting therapy can feel awkward. You might feel pressure to explain everything perfectly, or to “have it all figured out.” But here’s the truth: ✨ You don’t need the perfect words. You just need to show up.

You can start with: 🗣 “I don’t know where to start.” 🗣 “Things just feel heavy.” 🗣 “Can we talk about today?”
That’s more than enough.
 At Hush, you’ll never be rushed, judged, or expected to perform. Just one quiet step forward at your pace.

💬 Tap the link in bio to book or explore how it works. We’re here when you’re ready.

#starttherapy #hushsupport #mentalhealthhelp #talkingisokay #gentletherapy #youcansayanything #smallstepsbigimpact #selfawarenessjourney #mentalhealthtruth #hushtherapists #emotional #wellbeing #therapyisnormal #healingjourney #talktohush #mentalwellnessmatters #anonymoussupport #mindcare

We get it: life moves fast, emotions pile up, and

We get it: life moves fast, emotions pile up, and some days you barely have time to check your phone, let alone check in with yourself.
But here’s something gentle to consider: What would help right now?
 Not tomorrow, not next week, right now.

Would it be: ☕ A hot drink? 📵 Putting your phone down for 10 minutes? 📞 A real conversation with someone who gets it? 🌬️ Just. One. Deep. Breath?

You don’t need to be “in crisis” to need support. You don’t need to have a reason to feel overwhelmed. You just need space to feel what’s real and honour it.

✨ At HushTellUs, we’re here when that space is hard to find.

Tap the Story to check in. Or head to the link in bio when you’re ready for something deeper.
Because your needs matter: big or small, loud or quiet. Always. 💙

#emotionalcheckin #feelyourneeds #mentalhealthdaily #mindfulmoment #gentlesupport #hushtherapy #itsokaynottobeokay #innerawareness #softreminders #mentalwellnessmatters #takecareofyou

Pause for a sec. Ask yourself: What would actually

Pause for a sec.
Ask yourself: What would actually help right now?

Not what you “should” do. Not what others expect. Just… what you need.

🧠 Maybe it’s a deep breath.
📞 A conversation.
☕ A quiet moment.
💤 A nap.
💬 Or just space to feel what you’re feeling.

Whatever it is, your needs are valid.
And when you’re ready to talk, Hush is here.

#emotionalcheckin #feelyourneeds #mentalhealthdaily #selfsupport #itsokaynottobeokay #checkinwithyourself #gentleselfcare #hushtherapy

When did you last take a breath that actually land

When did you last take a breath that actually landed?
 Not just a shallow inhale between texts or to-do lists—but a real, grounding breath that made your shoulders drop and your mind quiet down.
Try this now. Just once.
 It doesn’t solve everything, but it can give your nervous system a moment to catch up.
🫶 At Hush, we believe in small mental resets—like this one—as part of everyday care. When you’re ready to go deeper, we’re here for the conversation too.

✨ No pressure. Just space to breathe.

#justbreathe #mentalhealthsupport #groundingtechniques #mindbodyconnection #calmthemind #hushtherapy #anxietytools #everydaywellness #stressrelieftips

Are you tired—or emotionally drained?  There’s a d

Are you tired—or emotionally drained?
 There’s a difference, and emotional exhaustion often hides behind subtle signs we dismiss as “just being busy” or “having a rough week.”

But if you’re:
 – Snapping at small things – Struggling to feel joy in what you used to love – Feeling “tired” even after sleep – Dreading simple tasks – Numb or detached from people you care about

…you might be emotionally running on empty.

The truth?
 🫶 You don’t have to wait for burnout to ask for support.
 Sometimes, naming it is the first step. At Hush, our therapists are here when you need space to exhale—without pressure or judgement.
📞 One conversation can change how you carry things.

#emotionalfatigue #burnoutisreal #hushsupport #itsokaytonotbeokay #mentalhealthhelp #supportwithoutpressure #therapyforburnout #mentalwellness

🧠 “You’re overreacting.” Ever been told that and

🧠 “You’re overreacting.”

Ever been told that and suddenly found yourself mentally preparing a courtroom monologue with 12 versions of the perfect comeback?
Yep. We’ve all been there.
 Overthinking isn’t drama—it’s your brain trying to protect and process.

At HushTellUs, we get it. You’re not “too much.” You just need space to be heard, not judged. Say it your way, in your time—with us.

💬 Anonymous. No pressure. Just support.

👉 www.hushtellus.co.uk 📲 Or text us directly now on WhatsApp via the site.

#relatabletherapy #overthinkingmoments #validationmatters #mentalhealthreels #youarenotalone #talktohush #anxietyawareness #therapyhumor #mentalhealthsupport #feeltoheal #innerdialogue #mentalhealthmatters

We move so fast, we often forget to notice how far

We move so fast, we often forget to notice how far we’ve come.
 This is your reminder to pause and ask:
💭 What’s one thing you were genuinely proud of yourself for this month?
Maybe it was something bold. Maybe it was just getting out of bed on a hard day.
 Either way—it’s valid. And it matters.
Drop it in the comments or save this post to reflect on later. Your wins are worth noticing. 🌿

#emotionalcheckin #selfreflection #celebrateyou #mentalhealthawareness #mindfulmoment #innergrowth #selflovejourney #checkinwithyourself #progressnotperfection #mentalwellbeing #smallwinsbigimpact #healingisntlinear #mentalhealthmatters #slowdownandspeak #gentlereminders #honoryourjourney #feeltoheal

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hushtherapists@hotmail.com
Sessions available nationwide by phone, flexible times.

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