- hushtherapists@hotmail.com
- Sessions available nationwide by phone, flexible times.
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07367 282177
07367 282177
At times, life can feel heavy, overwhelming and emotionally draining. While they are all natural feelings we all experience at times, if they are ignored, stress can build, motivation fades and even the simplest everyday tasks begin to feel harder than they should. If you’ve been experiencing low moods, emotional exhaustion or deep sadness that’s difficult to explain, you’re not alone.
Here at Hush Tell Us, we offer ethical and compassionate phone-based therapy designed to help you explore and understand your emotional wellbeing at a pace that suits you. Our approach is warm, accessible and centred on human connection, making it especially supportive for those experiencing low moods and depression. Through our reflective, preventative depression treatment online in the form of grounded, person-centred conversations with qualified therapists.
We all experience fluctuations in mood; it’s part of being human. It’s when those feelings of sadness, flatness or emptiness linger that it can start to affect your relationships, work life and overall sense of who you are. Low moods often manifest in a number of ways, most commonly:
Our clients often tell us that speaking on the phone feels less pressured and more natural than video-based sessions. Without needing to appear on screen, many people find it easier to talk openly about how they feel, especially when discussing sensitive topics like low moods and depression.
Clients are more likely to feel greater emotional comfort when they can chat from a space that is most comfortable to them, be that their sofa, on a walk or anywhere. Phone therapy also means complete privacy, free from waiting rooms, travel or concerns about being seen. The flexibility and accessibility offered by phone therapy make it ideal for those who feel too overwhelmed or exhausted for face-to-face therapy.
Our therapists use reflective, person-centred conversations to help you understand what might be contributing to your feelings. This isn’t clinical or rushed, it’s calm, considered and grounded in empathy. During your sessions, your therapist may help you explore
Together, we will help you to start understanding what your low moods are trying to communicate, which is the first step towards relief and clarity.
We offer two options of therapy. Our one-off sessions are perfect for those times when you need to talk to someone now. A one-off 30 or 60-minute session can help you feel more grounded during difficult moments or when your emotions feel tangled and hard to manage.
For those wanting deeper continuity and structured emotional support, we also offer monthly subscription plans. These include three 30-minute or 60-minute calls, with each session spaced around ten days apart to give you time to reflect and explore your low moods and depression.
Whichever method you opt for, you will always work with our professionally trained and vetted therapists. We have carefully selected each one for their experience, warmth and connection, ensuring that when you talk with us, you’re met with someone who has the time and emotional capacity to care.
If you’re struggling with low moods, persistent stress or emotional heaviness, speaking to someone can be transformative. You deserve understanding, space and steady support, and with Hush Tell Us, you can access warm, ethical depression treatment online whenever you need it.
Book your session today, or reach out with any questions you might have, and our team will always be happy to help.